Long Quiz

What system in sports is used to maintain order and fairness in implementing rules?

• Sports Officiating
• Sports Psychology
• Sports Science
• Sports Youth

In games, which require the official to run continuously, what fitness component should the official possess?

• Balance
• Endurance
• Power
• Strength

For sports official to have lean muscles, what type of food should they eat?

• Carbohydrates
• Fats
• Iron
• Protein

Hydration is important in officiating especially in running continuously for long minutes. Sports officials do not have the luxury of a time out. If they want to hydrate the body, what's the best drink to take?

• Energy Drinks
• Soft Drinks
• Sports Drink
• Water

What lifestyle-related disease will an official have if he/she continues to smoke and eat without cholesterol-rich foods?

• Cancer
• Diabetes
• Heart Diseases
• Stroke

Sports official mostly use their arms for signalling. What fitness component will be developed with this regular movement?

• Cardio Vascular Endurance
• Muscular Endurance
• Flexibility
• Muscular Strength

Aside from improper eating habits, what habit also causes diabetes?

• Genetics
• Jogging 
• Environment
• Sedentary Lifestyle

Officiating has a high physical demand, especially in sports like basketball, soccer and combative sports. What should the referee do prior to doing his/her officiating task?

• Warm up
• Dynamic Stretching
• Static Stretching
• Instantly proceed to officiating

In what way will our knowledge and skills in sports officiating skills help our community?

• Save money during sports competition
• Train youth in sports related activities
• Reduces the case of delinquent youth in the communities
• All of the above

What is the best value that a sports official must possess?

• Fairness
• Punctuality
• Unjust
• All of the above