Phytonutrients

How many Americans do not eat enough color?

• 3/10
• 5/10
• 8/10
• 10/10

An Antioxidant Rich Diet Reduces The Risk Of

• nosebleeds
• high anxiety
• stroke
• acne

How many servings of food from each color group are recommended for you to eat each day?

• 1
• 2
• 5
• 9

Red phytonutrients help protect against cancer and heart disease. What percent of Americans do not eat enough of these?

• 25%
• 54%
• 74%
• 83%

Blue/purple phytonutrients help heart, brain, bone, arteries and cognitive health. They fight cancer and help support healthy aging. What percentage of Americans do not eat enough of these?

• 35%
• 76%
• 87%
• 94%

Green phytonutrients support eye health, arterial function, lung health, liver function and cell health. What percentage of Americans do not eat enough of these green foods?

• 15%
• 29%
• 47%
• 69%

White phytonutrients help support healthy bones, circulatory system, and arterial function. They help fight cancer and heart disease. What percentage of Americans do not eat enough of these?

• 68%
• 75%
• 83%
• 99%

Yellow/orange phytonutrients are good for eye health, healthy immune function and healthy growth and development. What percentage of Americans do not eat enough of these?

• 20%
• 40%
• 60%
• 80%

Broccoli belongs in which of the phytonutrient categories?

• red
• green
• blue/purple
• white

Carrots fall into which of the phytonutrient categories?

• white
• green
• yellow/orange
• red