Stress Review

Which of the following is not an emotional sign of stress?

• Crying
• Sweating
• Mood Swings

What is a stressor?

• Something that relaxes you
• An addiction to stress
• Any factor that creates stress

Which is not a way of dealing with stressors?

• Identify your control over the stressor
• Identify the stressor
• Ignore the stressor and it will go away

Chronic stress is temporary high stress

• True
• False

Eustress is an example of positive stress

• True
• False

Negative stress can improve performance

• True
• False

Stress is negative when you view the change as a problem

• True
• False

One hormonal reaction to stress is increased blood circulation to the muscles

• True
• False

90% of all illness and disease can be attributed to stress.

• True
• False

Time management is an example of a stress management technique.

• True
• False