Carbohydrates

Carbohydrates are the first source of _______ for the body?

• repair
• hygiene
• fuel

The percentage of our daily calories that should come from carbohydrate should be in the range of ______to_____%

• 5-10%
• 45-65%
• 20-25%
• 90-100%

If we eat too much carbohydrate it is stored in the body as ___?

• fat
• extra cells
• flouride

Some carbohydrate foods are ________

• fruits
• grains
• vegetables
• all the above

_____________ carbohydrates come from sugar. They do not supply many nutrients.

• complex
• optional
• simple
• loaded

Simple carbohydrates do not supply any _________________.

• fiber
• fuel

An example of a simple carbohydrate could be ________________.

• bread
• oatmeal
• cupcake
• pasta

Different sugars all end in the suffix _____

• ly
• itis
• ose
• ion

The simple sugar from fruit is called_____.

• sucrose
• lactose
• fructose
• maltose

The simple sugar in milk is ________.

• lactose
• maltose
• sucrose
• fructose