Nutrition

A calorie is a unit of ____________________ produced by food.

• fat
• energy
• force
• growth

Starches and fiber are which type of carbohydrate?

• simple
• complex

A fat provides energy and helps the body store and use.......

• vitamins
• minerals
• carbohydrates
• proteins

Which type of fat is usually solid at room temperature?

• saturated
• unsaturated

A _____________ is a nutrient that helps the body use carbohydrates, proteins, and fats.

• mineral
• fiber
• trans-fatty acid
• vitamin

How long can you survive without water?

• 1 day
• 2 days 
• 3 days 
• 4 days

How many different food groups are there?

• 5
• 6
• 7
• 8

How many servings of the grain groups should you consume daily?

• 2-3
• 6-11
• 2-4
• 3-5

What does FDA stand for?

• Federal Drug Association
• Food Daily Allotments
• Food and Drug Administration
• Food and Drug Association

Ingredients are listed by weight, beginning with the ingredient that is present in the __________ amount.

• greatest
• least
• healthiest
• unhealthiest