Fitness Day 2 Quiz

Which of the following should be part of a warm-up?

• Static Stretching
• High Weight Exercises
• Light Aerobic Exercise
• High Impact Activity

Which of the following should you do when stretching?

• Hold your breath while stretching
• Work towards holding a stretch for 30 secs.
• Bounce
• Stretch to the point of extreme pain then hold for 30 secs.

Earl performed 3 sets of 12 crunches. How many crunches did he perform?

• 15
• 36
• 24
• 9

Ashley wants to improve her upper body strength, which exercise should she perform?

• Squats
• Calf Raises
• Push-Ups
• Leg Press

Which of the following is an isotonic concentric contraction?

• The contraction of the abdominals during the up portion of a curl-up
• The lowering of the weight during a bicep curl
• Holding a squat position
• The lowering of the weight on a shoulder press

Performing bicep curls with a 10lb dumbbell involves which type of contraction?

• Isokinetic
• Isometric
• Isotonic

Which best describes how you should be breathing when working against a resistance (lifting a weight)?

• You should be inhaling
• You should be exhaling
• You should hold your breath when lifting
• None listed are correct

Which best describe the muscular contraction when performing a plank hold?

• Concentric
• Eccentric
• Isometric
• Isokentic

Anna wants to improve her fitness which of the following shows the correct procedure for improving fitness?

• Evaluate her fitness, set SMART goals, develop and implement a fitness plan.
• Set SMART goal and implement a fitness plan
• Warm-up, exercise, cool-down
• Develop a plan then evaluate her fitness level.