Fitness Day 2 Quiz

Fitness Day 2 Quiz

9th Grade

9 Qs

quiz-placeholder

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Fitness Day 2 Quiz

Fitness Day 2 Quiz

Assessment

Quiz

Physical Ed

9th Grade

Medium

Used 15+ times

FREE Resource

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following should be part of a warm-up?
Static Stretching
High Weight Exercises
Light Aerobic Exercise
High Impact Activity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following should you do when stretching?
Hold your breath while stretching
Work towards holding a stretch for 30 secs.
Bounce
Stretch to the point of extreme pain then hold for 30 secs.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Earl performed 3 sets of 12 crunches. How many crunches did he perform?
15
36
24
9

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ashley wants to improve her upper body strength, which exercise should she perform?
Squats
Calf Raises
Push-Ups
Leg Press

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an isotonic concentric contraction?
The contraction of the abdominals during the up portion of a curl-up
The lowering of the weight during a bicep curl
Holding a squat position
The lowering of the weight on a shoulder press

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Performing bicep curls with a 10lb dumbbell involves which type of contraction?
Isokinetic
Isometric
Isotonic

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which best describes how you should be breathing when working against a resistance (lifting a weight)?
You should be inhaling
You should be exhaling
You should hold your breath when lifting
None listed are correct

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which best describe the muscular contraction when performing a plank hold?
Concentric
Eccentric
Isometric
Isokentic

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Anna wants to improve her fitness which of the following shows the correct procedure for improving fitness?
Evaluate her fitness, set SMART goals, develop and implement a fitness plan.
Set SMART goal and implement a fitness plan
Warm-up, exercise, cool-down
Develop a plan then evaluate her fitness level.