Components of fitness

⃝What is the definition of cardiovascular endurance?

• Speed x strength
• Change direction at speed
• Continually exercising without tiring
• Range of movement at a joint

Identify an effective sporting example for Cardiovascular endurance 

• Javelin
• Darts player
• Road cyclist
• 100m sprinter

State one fitness test for cardiovascular endurance 

• Sit and reach test
• Beep test

• 30m sprint test
• Multi stage fitness test

Define Muscular Endurance

• Repeated contraction of muscles without rest 
• Speed x strength
• Changing direction at speed
• Continuous exercise without tiring

Identify the most effective sporting example for Muscular endurance 

• Javelin thrower
• Weight lifting

• 100m sprinter
• 5000m rower

State 1 test for muscular endurance

• Multistage fitness test
• Sit up test
• Sit and reach test
• Alternate hand-wall throw

Define speed

• Change direction at speed
• Ability to move the body quickly over a set distance
• Range of movement at a joint
• Expolsive strength

Identify one incorrect example of performers who require speed

• 100m sprinter
• Footballer
• Archery
• 1500m runner

State one test for speed

• Illinois agility test
• 30m sprint
• Sit and reach test
• 12 minute Cooper run

Define strength

• The range of motion at a joint
• The ability of muscles to repeatedly contract without tiring
• The combination of speed and strength
• The ability of the muscles to exert force