PF - Bell Ringer

Exercise

• prevents disease.
• improves fitness.
• gives you a chance to make new friends.
• All of the above

Which of the following tests flexibility?

• sit and reach
• pull-ups
  
• 1-mile run
• curl-ups

Which of the following is NOT a warning sign of injury?

• swelling
  
• tenderness
  
• muscle soreness
  
• numbness and tingling

Which of the following is a chronic injury?

• fracture
  
• stress fracture
• sprain
  
• strain

Which of the following activities helps prevent injury when exercising?

• warming up and cooling down
• stretching
• using good form
• all of the above

Which of the following foods provides protein for strong muscles?

• lean meat and beans
• fruits and vegetables
• breads and pastas
  
• none of the above