Nutrition Review

Good nutrition can help lower your risk of  

• healthy gums
• falling down the stairs
• developing chronic diseases
• getting 2nd hand smoke

Vitamins A and K are 

• fat-soluble vitamins
• water-soluble vitamins

The Nutrition Facts panel on food labels includes information on 

• how much it costs
• how good it tastes
• the sell-by date
• the percentage of daily fiber in one serving

Nuts, fish, and avocados are high in

• fats
• carbohydrates
• protein
• water

___________ is a condition in which the body's immune system reacts to substances in some foods.

• Food intolerance
• Food allergy

Hunger is

• a desire for food
• a natural physical drive
• a learned response
• when you only crave French fries 

Which of these is not a USDA food group?

• Carbohydrate
• Protein
• Dairy
• Vegetables

What is a main tip to follow for the fruit food group?

• Use fruit as a snack or dessert
• Only fresh fruit counts in this food group
• Any product labeled "juice" is fruit
• Add peas and beans to salad

A calorie is

• the process of treating a substance with heat to destroy or slow the growth of pathogens
• the process by which the body takes in and eats food
• a substance intentionally added to food to produce a desired effect
• the unit of heat that measures energy

Carbohydrates have

• 9 calories per gram
• 4 calories per gram
• 0 calories per gram
• 12 calories per gram