Stress

The people, situations, or events that cause stress

• habits
• a bad day
• stress
• stressors

When the stress response causes negative side effects

• distress
• eustress
• stressors
• none of the above

Which of the following is an illness linked to stress?

• high blood pressure
• tay sachs
• lyme disease
• HPV

Which of the following is a technique for managing stress?

• self isolation
• self medication
• relaxation
• none of the above

The automatic response of your body and mind to feeling threatened or challenged

• stress
• stressor
• fight or flight
• none of the above

Which of the following would most likely be an example of eustress?

• death in the family
• soccer practice
• parents divorce
• none of the above

What does adrenaline do to the body during the alarm stage?

• calms the body down
• makes a person tired
•  makes you feel good
• triggers the fight/flight response

Which of the following would be an example of a change in thinking due to stress?

• excessive worrying
• being negative
• lack of focus
• all of the above

The best way to defend yourself from stress-related illness is to:

• exercise regularly
• get enough sleep
• eat right
• all of the above

It helps you stay focused, energetic, and alert. 

• Eustress
• Stressors
• Stress overload
• Chronic stress