Chap. 8 - Food and Nutrition

Which of the following nutrients is NOT used by the body as a source of energy?

• vitamins

• carbohydrates

• fats

• proteins

How many different nutrients does your body need?

• 3

• 6

• 10

• 40

The amount of energy released when nutrients are broken down is measured in units called ...

• grams

• ounces

• calories

• pounds

The chemical process in which your body breaks down food to release energy is called ...

• nutrition

• metabolism

• saturation

• constipation

Which of the following are examples of carbohydrates?

• Bread

• Cereals

• Pasta

• All of the above

At what age do you start having hearing problems?

• Mid 40s

• Mid 30s

• Mid 20s

• Adolescence

One of the main functions of vitamins is

• to help the body use other nutrients

• to manufacture amino acids

• to provide you directly with energy

• to provide you directly with the raw materials from which your cells are made

Which of the following is not a protein?

• Red meat

• Milk

• Fish

• Peanuts

Which of the following is NOT a good way for a 16-year-old girl to prevent dehydration?

• Drink a lot of caffeinated beverages

• Drink at least ten 8-ounce glasses of water a day

• Take a sip approximately every 15 minutes during exercise

• Eat a lot of fresh fruits and vegetables

Which of the following is an example of a nutrient-rich food?

• Cake

• Low-fat yogurt

• Candy

• Soda