WARM UP & COOL DOWN GCSE OCR PE

How many components make up a warm-up?

• 3

• 4

• 5

• 6

What is the correct order of of the 5 components of warm-up

• Pulse raiser, Mobility, Stretches, bounding, Skill rehearsal

• Pulse raiser, Mobility, Stretches, Dynamic rehearsal, movement, Skill

• Mobility, Pulse raiser, Stretches, Dynamic rehearsal, movement, Skill

• Pulse raiser, Mobility, Stretches, Dynamic movement, Skill rehearsal

Which is the correct component for: 'Any exercise that takes a joint through its full range of movement'

• Pulse raiser

• Mobility

• Dynamic movement

• Skill rehearsal

Which example is the best way to remember the 5 components of a warm-up?

• Pink monsters awaken upstairs

• Purple monsters stay awake downstairs

• Purple, monsters, sleep down Stairs

• Pink, monkeys down stairs

Which is the correct component for: 'Any exercise that prepares the perfromer by replicating elements of competition

• Pulse raiser

• Dynamic movement

• Skill rehearsal

• Stretches

Which is the correct component for: 'Any exercise that involves change of spped and direction'

• Skill rehearsal

• Stretches

• Pulse raiser

• Dynamic movement

Using a football player, What is the best practical example to explain the first phase of a cool down: Low intensity exercise:

• 5 x 50m sprints to the half way line

• A football running around a pitch

• A light / gentle jog around a pitch

• Practicing their shooting

What intensity should a cool down be completed?

• Low intensity

• High intensity

Which is the best practical example for dynamic movement

• Jogging around a pitch

• Zig zags

• Skipping

• Weight trining

What is the best example for a pulse raiser

• Sprints

• Gentle jog around around a pitch

• Stretching the hamstrings

• Shuttle runs