Breakfast the most important meal

Breakfast the most important meal

10th - 12th Grade

20 Qs

quiz-placeholder

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Breakfast the most important meal

Breakfast the most important meal

Assessment

Quiz

Physical Ed, Life Skills

10th - 12th Grade

Practice Problem

Medium

Created by

Sandra McManamon

Used 87+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Research has shown that eating a nutritious breakfast is linked to

improved concentration
improved physical performance
better weight control
al of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

If you are on a diet and don't eat breafast you are more likely to

lose weight faster

gain more muscle mass

feel tired, drained and hungry

eat healthier foods

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Eating a good breakfast can affect how you feel, resulting in a more positive attitude

True
False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the major energy source for most of the cells in your body?

fat
glucose
protein
breakfast

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What happens to your metabolism if you skip breakfast?

it slows down
it speeds up
it stays the same
all of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name three of the six nutrients a body needs to stay healthy.

protein, carbohydrates, lutein
fat, glucose, protein
water, vitamins, minerals
breads, vegetables, meats

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Simple carbohydrates or sugars can give you a quick jolt of energy

True
False

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