Nutrition

Osteoporosis is a deficiency of which?

• Calcium
• Vitamin C
• Protein
• Iron

Anemia is a deficiency of which?

• Calcium
• Vitamin A
• Fats
• Iron

Scurvy is a deficiency of which?

• Vitamin A
• Vitamin C
• Protein
• Iron

Kwashiorkor is a deficiency of which?

• Fats
• Vitamin C
• Protein
• Iron

Which nutrient helps blood to clot and is found in cauliflower?

• Vitamin A
• Vitamin C
• Vitamin K
• Folic Acid

Which nutrient builds strong bones and teeth and is found is dairy?

• Protein
• Carbohydrates
• Iron
• Calcium

Which nutrient builds and repairs tissues and helps fight disease?  It is found in meats & eggs.

• Vitamin A
• Protein
• Water
• Fats

Which nutrient helps prevent night blindness & promotes growth?  It is found in yellow & orange fruits & vegetables (ex: carrots).

• Vitamin A
• Vitamin C
• Folic Acid
• Iron

Which nutrient is the body's main source of energy?  It is found in breads, grains, and fruits.

• Protein
• Fats
• Carbohydrates
• Water

Which nutrient helps the body fight infection and speeds recovery?  It is found in citrus fruits like oranges.

• Vitamin A
• Vitamin C
• Vitamin K
• Folic Acid