The Importance of a Balanced Diet

Which of the following is not a nutrient?

• Fats
• Carbohydrates
• Vegetables
• Protein

Which component of a healthy, balance diet is responsible for aiding digestion? 

• Fibre
• Fats
• Minerals
• Protein

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Which component of a balanced diet is mainly responsible for resisting infection & disease? 

• Fibre
• Water
• Vitamins

Chicken, fish and meat are all types of which diet component?

• Protein
• Carbohydrate
• Fats
• Minerals

Name a benefit of eating carbohydrates for an athlete

• gives you energy
• repair muscles
• build muscles
• reduces fats

Which foods contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Vanessa is preparing for standard chartered marathon, which group will her diet be majorly composed of? 

• carbohydrates
• fats
• proteins
• fibre

If you don't eat enough fibre you may become

• dehydrated
• ill
• fat
• constipated