Carbs, Fats, Proteins, Vitamins, Minerals, Water

are the body’s main form of long-term energy storage.

• Carbohydrates
• Fats

is a complex carbohydrate that provides little energy and cannot be digested.

• Fiber
• Carbohydrates

are energy-giving nutrients that include sugars, starches, and fiber.

• Carbohydrates
• Fats

Fats can be Saturated and Unsaturated. But which one do you more likely want to consume?

• Saturated
• Unsaturated

Which of the following is not a nutrient?

• Water
• Sugar
• Carbohydrates
• Vitamins

is the science or study of food and the ways the body uses food....

• Nutrients
• Carbohydrates
• Nutrition

The energy in food is measured in...

• numbers
• calories

What is the disease called where someone has an iron deficiency?

• Anemia
• Bulimia

Which fat-soluble vitamin can be consumed from the Sun?

• A
• D
• E
• K

Which type of fats would you like to consume more of?

• Saturated
• Unsaturate