Mental and Emotional Health

What is the way people think about and respond to events in their daily lives?

• mental health
• emotional health
• physical health
• social health

What is another term for feeling?

• emotion
• trigger
• hormone
• defense

What are situations, people, and events that cause a person to feel an emotion?

• trigger
• body language
• self-esteem
• active listening

Which one is a healthy way to express emotions?

• crying
• setting fires
• fighting
• bullying

Which one is an unhealthy way to express emotions?

• punching people
• talking to someone
• excersizing
• playing music

What is expressing your emotions with face, hands, and posture?

• body language
• active listening
• defense mechanisms
• self-esteem

What is hearing and showing you understand what a person is saying? 

• active listening
• positive self-esteem
• body language
• defense mechanisms

What are automatic behaviors used to reduce uncomfortable stress?

• defense mechanisms
• body language
• active listening
• postitive self-esteem

What is thinking about the good parts of a bad situation? 

• postive self-talk
• active listening
• crying
• denial

Which is an example of a high self esteem?

• self acceptance
• take risks
• avoid new challenges
• follow other's decisions