My Plate

Which of the following is NOT a part of My Plate?

• Grains
• Fruit
• Candy
• Protein

Which of the following is an example of a fruit?

• orange
• potato
• pepper
• squash

Which of the following is an example of a protein?

• wheat bread
• turkey
• green beans
• apples

How many servings of dairy/milk should you have a day?

• 1
• 3
• 5
• 0

Which of the following is a "sometimes" food?

• salad
• soup
• chicken
• doughnut

Pick the type of food that would be a good choice for a healthy snack?

• Potato chips
• candy bar
• nuts
• soda

What important mineral is found in the dairy group?

• vitamin c
• fiber
• dairy
• calcium

How much of your plate should be fruit and vegetables?

• half
• all
• none
• most

Milk is the only food that contains calcium.

• true
• false

Eating from all food groups can protect against certain illnesses. 

• true
• false