Year 7 Fitness Tests Assessment

The Wall Toss Test measures which component of fitness?

• Agility

• Balance

• Co-ordination

• Flexibility

Which component of fitness is measured when performing a vertical jump test?

• Co-ordination

• Power

• Agility

• Reaction Time

Which one of these is the most appropriate test to measure strength?

• The 30 Metre Sprint Test

• The Handgrip Dynamometer Test

• The Illinois Test

• The Vertical Jump Test

Which one of the following tests measures balance?

• Stork stand test

• Sit and reach test

• Ruler drop test

• Standing broad jump test

Which hand should be used for the Hand Grip Dynamometer test?

• Right Hand

• Left Hand

• Dominant Hand

• Non-dominant hand

How should you start the Illinois Agility Test?

• Standing facing forwards

• Standing facing backwards

• On your bottom

• Led on your stomach

Which one of these performers relies most heavily on agility?

• 100 m runner

• Golfer

• Rower

• Tennis player

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

What is ‘co-ordination’?

• The ability to change direction quickly

• The ability to do strength performances quickly

• The ability to move two or more body parts together smoothly

• The ability to retain the centre of mass above the base of support

The most important factor for a fast start in a 100 m sprint is:

• Flexibility

• Balance

• Reaction time

• Co-ordination