Portion Sizes

An apple equal to the size of a baseball is one serving of which food group . 

• Fruits
• Vegetables
• Protein
• Grains

A waffle the size of a DVD disc is equal to one serving of which food group? 

• Protein
• Grains
• Fruit
• Vegetable

One tablespoon of butter equal to the size of a poker chip is which of the following nutrients? 

• Fat
• Protein
• Carbohydrate
• All of them

One serving of steak the size of a deck of cards is from which food group/nutrient?

• Protein

• Fat

• Carbohydrate

• Grains

A bagel the size of a tuna can is 1 serving of which of the following food groups?

• Fruit

• Vegetable

• Grain

• Dairy

A serving of ice cream equal to the size of a light bulb is which of the following food groups? 

• Fruit
• Protein
• Dairy
• Grain

Which of the following foods is about the size of a pencil and equal to one serving of a grain? 

• Banana
• Corn
• Tomato
• Mashed Potato

Which of the following foods is the size of a hockey puck and equal to one serving of a grain? 

• Muffin
• Soda
• Grapes
• Green bean

1/2 cup of  Pasta and 1/2 cup of grapes is about the size of a light bulb.  Which food groups are these food items from? 

• Grains & Fruit
• Protein & Vegetable
• Dairy & Grains

3 ounces of fish the size of checkbook is from which of the following food groups? 

• Grain
• Fish
• Protein
• Dairy