Health Semester Final Review

Life expectancy is...

• the ability to enjoy life.
• the degree of overall satisfaction a person gets from life.
• the absence of illnesss.
• the number of years a person is expected to live. 

Having enough energy to go to school and being able to carry out everday tasks without becoming overly tired are signs of good

• mental health
• emotional health
• social health 
• physical health

How well you get along with others is called

• mental health
• emotional health
• social health 
• physical health

Which of these is a sign of wellness?

• enthusiasm for life
• isolation from others
• low energy level
• frequent aches and pains

All the traits that are passed biologically from parent to child are considered...

• culture.
• heredity.
• gender.
• environment.

Your________consists of the behaviors, attitiudes, feelings, and ways of thinking that make you an individual. 

• self-esteem
• personality
• self-actualization
• identity

Identify the two main factors that determine how your personality develops.

• culture and tradition
• family and friends
• appearance and gender
• heredity and environment

Which of the following behaviors is most typical of people with high self-esteem?

• bouncing back quickly from setbacks
• having little respect for themselves
• worrying too much about what others think of them
• believing success is a matter of luck, not hard work

Choose a helpful method of improving your self-esteem.

• focus heavily on your appearance
• think only about your concerns
• try to learn from your mistakes
• accept no compliments or flattery

The important first step toward dealing with emotions in healthful ways is...

• withdrawing from friends and family
• using alcohol or other drugs
• recognizing your emotions
• hiding your emotions