Wellness 4 Quiz 2

Physical activity done in short, fast bursts is

• aerobic
• anaerobic
• hypokinetic
• hyptothermic

Doing too much active aerobics can often result injury stemming from

• muscle sprains
• muscle strains
• overuse injuries
• atherosclerosis

Aerobic exercise machines include treadmills, what other exercises or activities can you participate in that have the same benefits as a treadmill?

• taking the stairs instead of the elevator
• jumping rope
• walking your dog
• all of the above

To avoid injury during activity it is important to 

• perform within your limits
• rider the bike in the cardio room
• try to learn complicated activities on your own
• avoid using equipment

The ability to extend the knee, elbow, or wrist joint past a straight line is known as

• flexibility
• hyperextension
• range of motion
• muscle bound-ness

In general, to build flexibility you should stretch until

• one minute passes
• the muscle feels loose
• the muscle feels a little uncomfortable
• it feels painful

Muscular endurance is the 

• muscles ability to work for long period without tiring
• same as cardiovascular fintess
• amount of force a muscle can exert
• same as body strength

To make a weight feel heavier or at add more resistance, you should hold the weight ____________ from /to the body

• farther
• closer
• parallel to the floor
• upside down

Which of the following suggestions can help you meet the goals of an activity?

•  avoid new ways to perform an activity
• follow the rules of the activity
•  ignore what others say about your performance
•  apply the movement qualities you value and have practiced during the performance

Which exercise could be included in a safe stretching and strengthening program to stretch out the hamstring, and how long should you hold that exercise for?

• butterflies for 45 seconds
• ankle rolls 
• slow, straight-legged toe touch for 30-60 seconds
• calf raises