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Wellness 4 Quiz 2

Authored by Peter Zak

Physical Ed

12th Grade

Used 3+ times

Wellness 4 Quiz 2
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18 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity done in short, fast bursts is

aerobic
anaerobic
hypokinetic
hyptothermic

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Doing too much active aerobics can often result injury stemming from

muscle sprains
muscle strains
overuse injuries
atherosclerosis

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic exercise machines include treadmills, what other exercises or activities can you participate in that have the same benefits as a treadmill?

taking the stairs instead of the elevator
jumping rope
walking your dog
all of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To avoid injury during activity it is important to 

perform within your limits
rider the bike in the cardio room
try to learn complicated activities on your own
avoid using equipment

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to extend the knee, elbow, or wrist joint past a straight line is known as

flexibility
hyperextension
range of motion
muscle bound-ness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In general, to build flexibility you should stretch until

one minute passes
the muscle feels loose
the muscle feels a little uncomfortable
it feels painful

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular endurance is the 

muscles ability to work for long period without tiring
same as cardiovascular fintess
amount of force a muscle can exert
same as body strength

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