Yoga & Lifestyle

The word "yoga" comes from which language?

• English

• Sanskrit

• Roman

• Spartan

International Yoga day is celebrated on ?

• 21 June

• 29 June

• 21 July

• 18 June

Surya Namaskar means

• Moon salutation

• Earth Salutation

• Star salutation

• Sun salutation

Which asana is this?

• Tadasana

• Ardha matsyendrasana

• Chakrasana

• Pavanmukht asana

This asana is also called as cobra pose?

• Bhujangasana

• Tadasana

• Sarvaangasana

• Halasana

What is asana?

Identify this asana?

• makarasana

• bhujangasana

• Shalabhasana

• Trikon asana

This asana is also called as Rock sitting asana?

• sukhasana

• shavasana

• vajrasana

• tad asana

Write down three benefits of bhujangasana?

.........................................happens when the pressure in our system gets high enough leading to risk other body functions?

• Diabetes

• Backpain

• Obesity

• Hypertension