Chapter 1 (Making Healthy Decisions)

Age, sex gender, heredity

• not sure
• controllable risk factor
• uncontrollable risk factor
• all of the above

 What is the health continuum?

• The complete range of health from low to high.
• When your health goes on FOREVVVVER.
• A disease you have for a long time.
• When you have limitless health.

Controllable risk factors for heart disease include

• smoking
• diet
• exercise
• all of the above

A consequence of a sedentary life could be

• heart disease
• improved skills when playing mario kart
• obesity
• all of the above

Which of the following does not apply to physical health?

• pulled muscle
• sprained ankle
• low body fat percentage
• lack of friends

Which of the following is part of social health?

• Muscle mass
• Relationship with teachers.
• bi-polar disorder
• a cavity

Result of your choices

• consequences
• self-concept
• actions

Beliefs that you feel strongly about that guide you

• options
• wellness
• values

Goals you reach right away

• short-term goal
• long-term goal
• no goal

Exercise, eating healthy and getting enough sleep

• physical
• social
• mental/emtional