Carbohydrates Regiew

Which carbohydrate is better for your overall health?

• complex carbohydrate
• simple carbohydrate 

What does your body do when you exceed your carbohydrate intake?

• your body doesn’t do anything.
• your body stores it for later.

How do you get enough healthy carbs in your diet?

• eating a healthy diet rich in complex carbs
• eating a diet rich in simple carbs.
• just eating proteins. 

What percentage of your calorie intake should be carbohydrates?

• 30-40
• 25-35
• 0-15
• 40-60

Which carbs are better for your health?

• Fruits and vegetables.
• White rice
• Cookies 

What is diabetes?

• The inability to use the hormone insulin.
• refers to a low blood glucose level.
• Inability to digest lactose.
• My pet named Steve. 

One side effect of eating carbs is genetic mutation.

• True 
• False 

Is is it possible to experience malnourishment if you don’t eat carbs. 

• True 
• False 

What is the bodies main use of carbs?

• To keep you calm 
• For energy 
• Nothing at all 

Eating to many carbs can lead to obesity and diabetes. 

• True 
• False