Foods 1 Unit 1 Review

1 c. of milk, 1 1/2 oz. of cheese, and 1 c. of frozen yogurt are all 1 cup serving examples of what type of food? 

• Fruits
• Vegetables
• Dairy
• Protein

1/4 c. cooked beans, 1 egg, and 1 Tbsp. of peanut butter all count as an ounce serving from what food group?

• Fruits
• Vegetables
• Grains
• Proteins

How much of your daily grains eaten should be whole grains?

• 1/3rd
• 1/4th
• 1/2
• All

1 large tomato, 2 cups raw leafy greens, or 1 large ear of corn can count as a 1 cup serving of which food?

• Fruits
• Proteins
• Vegetables
• Grains

What color are grains on the MyPlate diagram?

• Orange
• Red
• Blue
• Purple

1 large banana, 1/2 large apple, or 8 strawberries can count as 1 cup serving of which food group?

• Vegetables
• Proteins
• Dairy
• Fruits

What color are proteins on the MyPlate diagram?

• Red
• Orange
• Blue
• Purple

What food group on the MyPlate is green?

• Fruits
• Vegetables
• Grains
• Proteins

What food group on the MyPlate diagram is red?

• Fruits
• Vegetables
• Grains
• Proteins

Which is an example of an external influence?

• Attitudes toward food.
• Health diagnosis.
• Religious dietary restrictions.
• Local farmer's market.