Mental and Emotional Health EXAM

What is the natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others

• Mental Health
• Resiliency
• Emotion
• Stress

What is an idea of the self constructed from the beliefs one holds about oneself and the responses of others

• Eustress
• Self-Concept
• Self-Esteem
• Self-Actualization

What is a person’s condition with regard to their psychological and emotional well-being

• Self-Concept
• Stress
• Resiliency
• Mental Health

This is a mental block initiated to avoid conscious conflict or anxiety

• Emotion
• Stress
• Distress
• Defense Mechanisms

This is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

• Stress
• Distress
• Eustress
• Emotion

What is confidence in one's own worth or abilities

• Self-Concept
• Self-Esteem
• Self-Actualization
• Mental Health

Which is a way to improve self-esteem

• Positive self talk
• Being around negative people
• Being a perfectionist
• Being hard on yourself

Which is a NOT characteristic of good mental health

• Handles stress well
• Feels good about themselves
• Can bounce back quickly from tough situations
• Overly emotional with mood swings

Which is the 1st tier of Maslow's hierarchy? 

• Self-Actualization
• Physiological Need
• Love
• Esteem

What is the top tier in Maslow's hierarchy?

• Self-Acutalization
• Physiological Needs
• Love
• Esteem