Goal Setting

What is the best way to achieve a larger goal, such as becoming physically fit?

• Think about it every day.

• Break it down into smaller goals

• Wait until you're ready to commit to it full-time

• Join with other people who have the same goals

"I want to be really successful." This is an example of a goal that is:

• specific and actionable

• specific, but not actionable

• actionable, but not specific.

  .

• neither specific nor actionable.

Why are deadlines helpful when you make your plan?

• Deadlines help you slow down.

• Deadlines help you think of goals to achieve.

• Deadlines help you stick to your plan.

• Deadlines help you dream big.

What is the main purpose of the SMART approach to goal-setting?

• to help you think through the many goals you might have

• to help you set a plan for accomplishing your goals

• to make sure your goals are what you truly hope to accomplish

• to identify places you can get help to accomplish your goals

What does the "T" stand for in the SMART acronym for goal setting?

• tasteful

• temporary

• thoughtful

• timely

Grades on a report card or the amount of money in a savings account are both strategies that fall under which element of SMART goal setting?

• specific

• measurable

• actionable

• realistic

The 5 Ws are most helpful in making a goal-setting plan more ________.

• specific

• measurable

• actionable

• realistic

A moderate-term goal is one that you hope to accomplish in what time period?

• two to three months

• six to twelve months

• one to five years

• ten to twenty years