Seven Ways to Make Yourself Happier

On the whole, it's better to be a bit too self-critical rather than not self-critical enough!

• TRUE

• FALSE

But when that voice in your head goes on and on about your failings, you do need to _____________ it.

• stop

• embrace

• challenge

• control

We think that we are managing our lives so much better than other people are.

• TRUE

• FALSE

In this 2nd way, what can be so deceptive?

• Appearances

• Confidence

• Wealth

• Performance

_____________ encourages us to focus on what we don't have.

• Advertisement

• Free market

• Globalization

• Consumer Capitalism

_______ like to tell us what we're missing and the satisfaction it would bring us if only we had it.

• Businesspeople

• Adverts

• Colleagues

• Bankers

What is the piece of advice from this section?

• Don't delay it!

• Do it today!

• Just do it!

• Don't wait till tomorrow!

We regret having done things more than we regret failing to do them.

• TRUE

• FALSE

Who said this quote "Waiting for anything to happen, worrying that something may, or wishing that something had not happened, or will happen, steals from every precious moment we are living in now... and now... and now... forever."

• Elvis Presley

• Bruce Springteen

• Helene Grimuad

• Albert Einstein

Sit upright and _____________.

• relax your body

• take a deep breath

• close your eyes

• look around you