The Vegetarian Diet

Which type of vegetarian eats only plant sources.

• lacto-vegetarian
• ovo-vegetarian
• pescatarian
• vegan

Which type of vegetarian eats plant sources AND dairy products?

• vegan
• lacto-vegetarian
• ovo-vegetarian
• lacto-ovo vegetarian

Which type of vegetarian eats food from plant sources AND eggs?

• ovo-vegetarian
• lacto-ovo vegetarian
• vegan
• pescatarian

Which type of vegetarian eats food from plant sources, dairy products, and eggs?

• ovo-vegetarian
• lacto-ovo-vegetarian
• vegan
• lacto-vegetarian

People who are vegetarian are always healthier than those who eat meat.

• True
• False

Raising plant crops is more efficient use of farmland and other resources than raising livestock.

• True
• False

A vegetarian diet is often lower in cholesterol and saturated fat. 

• True
• False