PFHS Objective 2.01

Death, losing a job, a new baby, relationships, and moving are all:

• signs of stress

• positive coping mechanisms

• negative coping mechanisms

• stressors

According to Maslow's Hierarchy of Needs, which category do few people ever reach and if they do, it tends to occur later in life?

• Physiological

• Esteem

• Safety

• Self-actualization

Mary's parents told her last night they were getting a divorce. Today during her test, she was unable to focus. Which form of emotional fitness is Mary struggling with?

• Distress

• Eustress

• Coping Mechanisms

• Positive self-talk

Which statement describes a long-term goal?

• Suzanne wants to lose 2 pounds this week by eating healthy portions and walking 2 miles a day.

• Lily wants to attend college and pursue a degree in family and consumer sciences when she graduates high school in 4 years.

• Charlie has a desire to learn sign language in a few days.

• Maxine wants to make a Halloween costume, so she creates an outfit by watching a YouTube video.

Austin needs to study for his upcoming CTE Post-Assessment; however, he spends three hours exploring social media sites on his phone the night before the exam. What activity did Austin explore?

• To-do list

• Time wasters

• Prioritize

• Plan B

Ian wants to achieve his optimal well-being by developing a life plan. Which step should he consider first?

• Define and prioritize roles

• Define the purpose for each role

• Define goals

• Define current reality

What is positive stress?

• Hypertension
• Eustress
• Bulimia
• Ashtma

The ability of a substance to shape or spring back 

• resiliency   
• prioritize 
• distress
• Sleep apnea   

Something bothering you to the point you cant stand    

• prioritize 
• distress
• stress
• stimulants 

Liking yourself is part of...

• Level 2: Confidence

• Level 3: Esteem

• Level 4: Love

• Level 3: self-actualization