MyPlate

How much of your plate should consist of fruits and vegetables when following the myplate recomendations?

• All
• most
• half
• none

Where do fats and sugars fit in the recomendations?

• They are to be eliminated entirely

• They are not considered as a seperate group.

• They don't matter.

• Eat all of those you want while you're young.

What group are beans and eggs in?

• protein

• vegetable

• fruit

• grain

Popcorn is in the ________ group.

• Grains

• Fruits

• Vegetable

• Dairy

What food groups are missing from this meal; fish, beans, broccoli, milk?

• protein & vegetable
• dairy & fruit
• grain & fruit
• grain & sugar

Kale is an example of?

• a dark green vegetable

• a protein

• a fruit

• a grain

How many of your grains should be whole grains?

• all of them
• a few of them
• half of them
• a third of them

What is not represented on MyPlate?

• cookies
• candy
• soda
• all of these

myplate has how many food groups?

• 4
• 5
• 2
• 6

For dinner, Kris is eating--
French bread
Chicken alfredo
Broccoli
Glass of milk
What food group is he missing?

• Grains
• Protein
• Fruits
• Vegetables