Weight Lifting

The rest time between exercises is called?

• rep

• spotter

• recovery

When your goal is to tone your muscles, the number of reps you should perform is?

• 1 to 2 reps with more weight

• 3 to 4 reps

• 8 to 12 reps with less weight

A single lift of the weights is....

• rep
• set
• spotter

A set of rules that help you get the most of your workout is called?

• FITT principle

• training program

• resting heart rate

• hydration

Gradual increase in overload necessary to achieve higher levels of fitness is called?

• workout

• cool-down

• overload

• progression

The ability of a muscle to move HIGH RESISTANCE for a SHORT PERIOD OF TIME is the definition of...

• Muscle Strength

• Progressive Overload

• Muscle Endurance

• Specificity

Which of the following is a benefit of RESISTANCE TRAINING?

• Increases Muscular Strength/Endurance

• Reduces Metabolism

• Increases Body Fat

• Prevents Old Age

Which of the following is a benefit of RESISTANCE TRAINING...

• Injury Prevention

• Increased Risk of Fractures

• Decreased Muscular Endurance

• Increased Flexibility

The reason a person is sore after they lift weights is because the muscle fibers actually tear as they rebuild.

• true
• false

What is a high load group (Reference from Youtube video- Light Weights vs. Heavy Weights)

• >65 IRM

• <65 IRM

• <50 IRM

• <1RM