Nutrition Pre Test SGO

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

A calorie is

• a nutrient

• a carbohydrate

• used to measure the energy in food

• something that makes you fat

The PRIMARY function of carbohydrates is:

• to provide energy.

• to insulate and protect the body.

• to regulate body functions.

• to build and repair body tissues.

Incomplete proteins such as beans, come from animal sources.

• True

• False

The main function of protein is

• To provide energy

• To fight infection

• To build and repair muscles

• to lower blood pressure

Proteins are provided by

• Bread and pasta

• Vegetables

• Meat fish poultry beans

• Fruit

The six main nutrients are:

• Calories, fruit, water, protein, fat, sugar

• Carbs, protein, fats, vitamins, minerals, water

• Cholesterol, water, fiber, dairy, protein, fats

• Fruit, meat, grains, dairy, water, fat

The food groups in MyPlate are

• Water, calories and protein

• Vegetables, meat, milk and fruit

• Water, fat, grains, fruit

• Vegetables, Protein, Fruits, Dairy, Grains

Milk and milk products are the best dietary source of

• protein

• Iron

• Sodium

• Calcium