Making Heathful Choices

Dietary Reference Intakes (DRI's) are estimated nutrient intake levels used for planning and evaluating the diet of ___________ people.

• sick

• healthy

When calories consumed equal calories burned, a person is in calorie balance.

• true

• false

__________ amounts of oils are necessary for good health.

• Large

• Small

My Plate suggests choosing vegetables from each subgroup every __________.

• day

• week

Fruit drinks and punches are made from 100% fruit juice.

• true

• false

Beans, peas, and lentils are high fiber, low-fat alternatives to ________.

• fruits

• vegetables

• meats

• grains

Items on a restaurant menu that are served with cream sauce, gravy, or cheese are likely to be high in __________.

• amino acids

• fat

• cholesterol

• fiber

People with low incomes can use My Plate.

• true

• false

Getting the most nutrition out of calories means frequently choosing forms of food that are ________ nutrient dense.

• more

• less

Canned peaches, frozen corn, and vitamin-fortified cereal are examples of __________ foods.

• fresh

• processed