Carbs

What types of carbohydrates give you longer lasting energy?

• Simple sugars

• Complex starches

• Fiber

• Vitamins-based carbs

How many calories would you get from 3 grams of carbs?

• 3 calories

• 4 calories

• 12 calories

• 21 calories

What part of the grain kernel contains fiber?

• Endosperm

• Germ

• Sprouting section

• Bran

What is the main function of carbohydrates?

• Build and repair body tissues

• Provide energy

• Insulate the body

• Regulate body fluids

How many grams of fiber do we need daily?

• 20-35

• 4-19

• 4

• 15-20

Select the foods that are simple carbohydrates: (there is more than one correct answer)

• Strawberries

• Rice

• Candy

• Syrup

Select the foods that are complex carbohydrate (more than one correct answer)

• Oranges

• Pasta

• Rice

• Carrots

What is the function of baking soda/baking powder in a recipe?

• Provide structure

• Provide color

• Leavening agent

• Provide flavor

What is the function of flour in quick bread?

• Provide flavor

• Leavening agent

• Provide structure

• Dissolve ingredients

Select examples of quick breads (more than one correct answer)

• Waffles

• Biscuits

• Pancakes

• Cinnamon rolls