Chapter 4 - 6th Grade

Meat, poultry, fish, and nuts are good sources for _________

• carbohydrates.

• proteins.

• water.

• sodium.

Because their bones are growing, teens need extra _________

• calcium.

• caffeine.

• carbohydrates.

• cholesterol.

A healthy diet includes only a limited amount of __________

• fiber.

• carbohydrates.

• sodium.

• vitamins.

According to the Food Guide Pyramid, your greatest number of daily servings should come from the __________

• vegetable group.

• fruit group.

• milk, yogurt, and cheese group.

• bread, cereal, rice, and pasta group.

A tuna sandwich with lettuce includes foods from the _________

• meat, vegetable, and bread groups.

• milk, fruit, and fats groups.

• fruit, vegetable, and milk groups.

• bread, milk, and fruit groups.

Blood vessels can become clogged with too much ___________

• caffeine.

• fiber.

• starch.

• cholesterol.

Which of the following ingredients does NOT include sugar?

• molasses

• cornsyrup

• bran

• glucose

A good way to lose weight is to __________

• skip breakfast every other day.

• avoid drinking water when on a diet.

• eat your food as quickly as possible.

• combine exercise with low-calorie foods.

Aerobic exercises are ___________

• rhythmic, nonstop, vigorous activities.

• activities that require short bursts of extreme muscle strength.

• activities that emphasize flexibility over endurance.

• relaxing activities that do not require muscle endurance.

When you exercise, you should __________

• wear tight clothing.

• begin by warming up.

• be on a hard, smooth surface.

• stop if your pulse rate increases.