Test Tips Review...

To reduce stress during testing...

• Take deep breaths

• Rotate your shoulders and neck

• Relax

Which of the following is good advice when testing?

• Come to the test late so you don't have as much time to stress.

• Cram the night before so everything is fresh in your mind.

• Get a good nights sleep.

• Be sure to drink a caffeinated beverage before taking the test.

To prepare for testing you should...

• Set up a study schedule weeks in advance.

• Have a buffer built in the day before the exam.

• Review only the week before the exam.

• All of the above.

Being well rested is important.

• True

• False

The day of my test...

• I should dress casually (pj's)

• Dress for success (well groomed)

• Eat a good breakfast.

• Bring my back pack.

3 main causes for test anxiety.

• Lack of preparation.

• Fear of failure.

• Not completing assignments prior to test.

• Cramming

Test anxiety is an intrinsic part of who we are.

• True

• False

A positive attitude can effective how well you do on your test.

• True

• False

A great breathing technique to help you refocus...

• 5 quick pants and hold your breath for 3 seconds.

• 5 deep breaths in through the mouth and out through the nose.

• 5 deep breaths in through the nose and out through the mouth.

#1 Tip for to prevent testing anxiety

• Be prepared

• Be prepared

• Be prepared