Personal Fitness 6th Grade

Why do we eat carbohydrates?

• healthy growth
• energy
• fight disease
• why not

how many food groups are there?

• 5
• 7
• 8
• 6

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti 

What food group is the above food in?

• Vegetable
• Fruit
• Grain
• Dairy

What food group is the above food in?

• Protein
• Vegetable
• Protein
• Grain

What food group is the above food in?

• Dairy
• Vegetable
• Fruit
• Protein

What food group is the above food in?

• Protein
• Fruit
• Vegetable
• Grain

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Building a healthy plate can help you avoid:

• Obesity
• Diabetes
• Reduce risk of Heart disease
• All

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• apple