Nutrition Review

How many Calories does fat provide per gram?

• 5

• 9

• 7

• 8

How many Calories do carbohydrates and protein provide per gram?

• 5

• 9

• 7

• 4

What percentage of your diet should be carbohydrate?

• 50

• 40

• 70

• 80

What percentage of your diet should be fat?

• 10

• 20

• 15

• 30

Which type of fat will increase your risk of high cholesterol and heart disease?

• Saturated Fat

• Unsaturated Fat

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most calories per gram? 

• carbohydrates
• fats
• protein
• water

Identify the type of vitamin that is stored in the body. 

• fat soluble 
• water soluble 
• protein soluble 
• carbohydrate soluble 

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness