Health Nutrition

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

This nutrient provides long-term and steady energy.

• complex carbohydrates
• fiber
• simple carbohydrates

Water can be found in fruits and vegetables.

• True 
• False

Tags

CCSS.L.4.6

CCSS.L.3.6

CCSS.L.1.6

CCSS.L.K.5A

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

A healthy snack 30-60 prior to a workout should consist of

• Low fat snack that is easily digestible

• Combo of protein & complex carbohydrates

• Simple carbohydrates

• None of these

What are calories?

• Something you should limit in your diet

• Energy that fuels our body

• Only found in carbohydrates

• None of the these

Complex carbohydrates........

• Help you feel full with fewer calories

• Are high in fiber & nutrients

• Found in their natural state

• All of the above

What are the benefits of "eating the rainbow"?

• They contain phytochemicals

• They contain antioxidants

• How do you eat a rainbow?

• None of these are correct

Partially Hydrogenated Oils are also known as

• Saturated Fats

• Unsaturated Fats

• Trans Fats

• Monounsaturated Fats