Mental and Emotional Health

What should you NOT do when developing a positive self-esteem?

• Do volunteer work

• Accept your mistakes

• Practice positive self-talk

• Expect perfection

What is one constructive way to express your anger appropriately?

• Punch a wall

• Exercise

• Punch a sibling/friend

• Throw your phone

Which is NOT a healthy way to relieve stress?

• Yoga and Meditation

• Talk, Laugh, Cry

• Punch a wall

• Do an activity that you enjoy

Feelings of sadness or emptiness lasting more than two weeks is known as what?

• Bipolar disorder

• Anxiety

• Clinical depression

This mental illness is characterized by extreme mood swings.

• Depression

• Bipolar disorder

• Mania

• Suicidal

Which is not a warning sign of suicide?

• Talking about wanting to die

• Giving away possessions

• Doing volunteer work

• Withdrawn/isolated

Unwanted thoughts or images that take control of the mind; followed by repeated habits such as washing hands over and over

• generalized anxiety disorder

• post traumatic stress disorder

• obsessive compulsive disorder

• panic attack

Symptoms include flashbacks and nightmares that produce intense fears or horrors

• generalized anxiety disorder

• post traumatic stress disorder PTSD

• obsessive compulsive disorder

• panic attack

Intense worry or fear without a specific source

• generalized anxiety disorder
• post traumatic stress disorder
• obsessive compulsive disorder
• panic attack

Which would be a warning sign of suicide?

• giving away belongings
• talking about suicide
• feelings of worthlessness
• all of these