How many stations commonly will there be when circuit training?

• 3-12

• 6-10

• 6-12

• 1-5

Which of the following is a disadvantage for circuit training?

• It can train a range of components of fitness

• Quite a large space is required

• large groups can train at the same time

• Its relativity easy to set it up

What are the three different types of circuit

• Variable, Fixed, Varied

• Timed, Fixed, Variable

• Timed, Fixed, Varied

• Variable, Adaptable, Timed

Which type of circuit will the performer try and complete as many reps of an exercise as possible?

• Timed

• Fixed

• Varied

What type of circuit does the performer have to complete a set number of repetitions before moving on?

• Varied

• Fixed

• Timed

Who would benefit most from circuit training out of the following performers;

• Games Player (Netballer, Footballer etc.)

• Sprinter

• Long Distance Runner

Which of these is not a type of continuous training?

• Running

• Cycling

• Sprinting

• Swimming

As a minimum how long should the performer be able to work in aerobic training zone for during continuous training?

• 10 Minutes

• 15 Minutes

• 20 Minutes

• 25 Minutes

How many seconds must a performer work for it to become Long Interval Training?

• 15

• 20

• 25

• 30

When performing short periods of exercise which zone are the performers working in?

• Aerobic

• Anaerobic

• Both