Healthy Lifestyle

A healthy lifestyle can be described as

• Exercise to the point of exhaustion

• Eating anything you like and exercising 3 times a week

• Eating a balanced diet and exercise regularly

How do you be active?

• Sleep all day long

• Eat until you happy

• Exercise

How many glasses of plain water should we drink?

• 8

• 10

• 15

• 20

If you don't cope well with stress, what will happen?

• Decrease susceptibility to heart disease

• You will be happy

• Interfere your good decision

To maintain a healthy lifestyle, you should try to get at least........minutes of daily exercise

• 5 minutes

• 15 minutes

• 30 minutes

• 45 minutes

The best way to keep a balanced diet is by

• Eat fat foods

• Using food pyramid

• Mixing eating with other activities

Which of the following is the best form of exercise?

• Playing computer games

• Playing chess

• Doing crosswords

• Cycling

Which food provides the most calcium?

• Milk

• Cake

• Cabbage

Which of the following is NOT benefit of regular physical activity?

• Helps to gain weight & increase the chance of heart disease

• Develops bone strength

• Develops and improves motor and sport skills

Which one of the following statements is best describes a healthy, active lifestyle?

• Playing a football match

• Walking for 20 minutes each day and eating a balanced diet

• Playing sport and training twice a week