Anger Management

What is Anger?

• A violent feeling
• Aggression
• A normal emotion
• Negative thoughts and ideas

Is Anger a normal emotion?

• Yes
• No

Does everyone get angry sometime in their lives?

• Yes
• No

What makes Anger not normal?

• The way we respond to it
• Acting out on it
• Not learning from it
• All of these

Which describe ways to deal with someone else's anger.

• Don't take it personal

• Don't take chances

• Listen to the person

• Keep your cool

• all of the above

Why is it never a good idea to become escalated?

• We can do something we regret
• We can hurt someone
• Both A and B

What is a trigger when it comes to go Anger?

• Something specific that upsets us

• A consequence

• A coping strategy

Can a person be a trigger?

• yes
• No

Finish this phrase: Long term effect of anger can ______relationships.

• Shift

• destroy

• help

• Enter

What is one of the four steps to help you deal with anger?

• Control your breathing

• Chew some gum

• Kick a chair