Nutrition Olympics

What is the name of the guide that can help us make healthy food choices?

• Menu

• My Plate

• Google

• My Diary

Which of these food groups is NOT found on MyPlate.

• Fruits

• Vegetables

• Sugars

• Protein

What main nutrient does the dairy group provide?

• Minerals

• Chocolate

• Sugar

• Calcium

What are "sometimes" foods?

• Foods high in fat and sugar

• Foods that are really mushy

• Frozen foods

• Root Vegetables

How often should we eat "sometimes" foods?

• Only on Weekends

• Only during Winter Break

• Every other day

• Sometimes

What does a healthy breakfast give our bodies and brains?

• Dance Vibes

• High Fives

• Energy

Describe how you feel when you skip breakfast.

• Tired, Cranky, Irritable or Dizzy, can't concentrate or think clearly.

• Feel like dancing all day.

• Ready to take a test.

Give an example of a healthy breakfast.

• Foods with high sugar and fats.

• Meal containing at least three of the food groups.

• Leftovers from last night's dinner.

Which of these foods is NOT a grain?

• Pasta

• Tortillas

• Rice

• Tomatoes

What is the difference between whole grains and refined grains?

• My mom likes whole grains and my dad likes refined grains.

• Whole grains contain all the nutrients of the grain.

• Whole grains are brown and refined grains are white.