6 Nutrients

What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

• Carbohydrates
• Vitamins
• Proteins
• Nutrients

Which nutrient helps build and repair muscles, cells and tissues in the body?

• Carbohydrates
• Protein
• Fats
• Minerals

Which nutrient is the main source of energy for our bodies?

• Water
• Grains
• Vitamins 
• Carbohydrates

Which nutrient helps fight infections in the body and strengthen the immune system?

• Protein
• Minerals
• Vitamins
• Fats

Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?

• Carbohydrates
• Water
• Vitamins
• Minerals 

Which nutrient helps cool the body down and remove liquid waste?

• Water
• Fats
• Vitamins
• Carbohydrates

Which nutrient insulates and cushions the body while also storing energy for the body to use?

• Carbohydrates
• Fats
• Water
• Protein

What is the substance found in carbs that helps digestion by pushing waste and bacteria through the system and out of the body?

• Sodium
• Cholesterol
• Fiber
• Sugar

Which fat is the healthiest fat to consume in your daily diet?

• Unsaturated Fat
• Saturated Fat
• Trans Fat
• Butter

What percentage of the body is made up of water?

• 50%
• 100%
• 65%
• 0%