Food Groups Review 1

Bananas, mangos and pineapple are what type of fruit?

• berries
• drupes
• tropical fruits
• citrus fruits

Vegetables are a good source of ____ and ___.

• calories and fat
• antioxidants and fiber
• cholesterol and sodium

What type are these cheeses?  cottage, cream, goat and ricotta

• Ripened
• Unripened

Which vegetable comes from the fruit portion of the plant?

• Tomato

• Peas

• Celery

• Carrot

Homemade macaroni and cheese is made with a cream sauce (we made this in class) which is:

• a white sauce make with milk and thickened by a roux (fat and flour) before adding cheese

• melted processed cheese only

• scorched evaporated milk

• an emulsion of egg yolks and melted butter

In order to cook with milk, cheese, and other dairy foods, use:

• high heat

• moderate to low heat

• temperatures that boil the foods

• any temperature desidred

To maximize the nutritional value of fruits and vegetables, how should they be served?

• Fried

• canned in syrup

• Fresh

• sliced

When shopping for fresh fruits, select those that are:

• lightweight for their size

• tender and fragrant

• odorless

• hard and under-ripe

When preparing tender cuts of meat, which cooking method would be best?

• Simmering

• grilling

• slow cooking in liquid

• braising

Grains are the most important staple in the world food supply

• True
• False