Benefits of Physical Activity

Benefits of Physical Activity

9th - 12th Grade

21 Qs

quiz-placeholder

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Benefits of Physical Activity

Benefits of Physical Activity

Assessment

Quiz

Other

9th - 12th Grade

Medium

Used 32+ times

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue

Exercise

Aerobic exercise

Physical fitness

Physical activity

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Any kind of movement that uses up energy

Exercise

Aerobic exercise

Physical fitness

Physical activity

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

A planned and organized session of physical activity that you do to improve or maintain your physical fitness

Exercise

Aerobic exercise

Physical fitness

Physical activity

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Having a body weight more than 20 percent greater than recommended for a person of a certain height

Obese

Sedentary

Metabolism

Strength

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The process by which your body gets energy from food

Obese

Sedentary

Metabolism

Strength

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Rhythmic, nonstop, and moderate to vigorous activity that requires large amounts of oxygen and improves the cardiorespiratory system

Exercise

Aerobic exercise

Anaerobic exercise

Sedentary

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Intense physical activity that requires little oxygen but uses short bursts of energy

Exercise

Aerobic exercise

Anaerobic exercise

Sedentary

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