BTEC L3Y2 - U6 - Lesson 4 (Recap for A1)

What is the intensity of flexibility exercises?

• Till the point of discomfort but with no pain experienced

• Till the point of discomfort beyond full range of movement

• Beyond the point of discomfort but with no pain overtime

• Beyond the point of discomfort but with some pain experienced

Tick ALL that apply.

Static stretching ...

• Uses an external force

• Is stretching without moving

• Uses momentum during the action

• Common in warm-ups & cool-downs

Dynamic stretching uses:

• Speed of movement + Momentum + Active muscular effort

• Full range of movement + Momentum + Active muscular effort

• Speed of movement + Momentum + Passive Stretching

• Speed of movement + Momentum + External Force

Which type of stretch tries to bypass the sensors that activates the stretch-reflex?

• Static Stretching

• Dynamic Stretching

• Ballistic Stretching

• PNF Stretching

What does PNF stand for?

• Proprioceptive Neuromuscular Flexibility

• Proprioptive Neuromotor Facilitation

• Proprio Neuro Facilitation

• Proprioceptive Neuromuscular Facilitation

BMI is calculated by ...

• Weight (kg) / Height (m2)

• Weight (kg) / Height (cm)

• Weight (kg2) / Height (m2)

• Weight (lbs) / Height (m2)

What endurance based exercise is at approx 80% MHR

• Aerobic Endurance

• Anaerobic Endurance

• Muscular Endurance

• Endurance Endurance

Tick ALL that apply.

Fast twitch muscle fibres have ...

• Quick fatigue rate

• Slow fatigue rate

• High in force production

• Low in force production

Tick ALL that apply.

Slow twitch muscle fibres have ...

• Quick fatigue rate

• Slow fatigue rate

• High in force production

• Low in force production

With a partner, PNF stretching is conducted by doing ...

• 10sec resistance / 30sec passive stretch

• 30sec resistance / 10sec passive stretch

• 15sec resistance / 30sec passive stretch

• 30sec resistance / 30sec passive stretch