BTEC L3Y2 - U6 - Lesson 4 (Recap for A1)

BTEC L3Y2 - U6 - Lesson 4 (Recap for A1)

12th Grade

20 Qs

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BTEC L3Y2 - U6 - Lesson 4 (Recap for A1)

BTEC L3Y2 - U6 - Lesson 4 (Recap for A1)

Assessment

Quiz

Other

12th Grade

Practice Problem

Hard

Created by

Adam Woodford

Used 13+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the intensity of flexibility exercises?

Till the point of discomfort but with no pain experienced

Till the point of discomfort beyond full range of movement

Beyond the point of discomfort but with no pain overtime

Beyond the point of discomfort but with some pain experienced

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Tick ALL that apply.


Static stretching ...

Uses an external force

Is stretching without moving

Uses momentum during the action

Common in warm-ups & cool-downs

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic stretching uses:

Speed of movement + Momentum + Active muscular effort

Full range of movement + Momentum + Active muscular effort

Speed of movement + Momentum + Passive Stretching

Speed of movement + Momentum + External Force

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of stretch tries to bypass the sensors that activates the stretch-reflex?

Static Stretching

Dynamic Stretching

Ballistic Stretching

PNF Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does PNF stand for?

Proprioceptive Neuromuscular Flexibility

Proprioptive Neuromotor Facilitation

Proprio Neuro Facilitation

Proprioceptive Neuromuscular Facilitation

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

BMI is calculated by ...

Weight (kg) / Height (m2)

Weight (kg) / Height (cm)

Weight (kg2) / Height (m2)

Weight (lbs) / Height (m2)

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What endurance based exercise is at approx 80% MHR

Aerobic Endurance

Anaerobic Endurance

Muscular Endurance

Endurance Endurance

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